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Wellness for Women in-person program

The past two years have been difficult. When we experience great amounts of stress, we forget about our health and wellness. Join us in a program that guides you to restore what has been forgotten and learn more about nurturing your health every day.

Starts October 27 – space is limited!
8-weeks, in-person at the YWCA Muskoka office in Bracebridge.
Every Wednesday from 1-3pm
Free of cost.

Topics include: balance, healthy habits, stress, self compassion, loneliness, anxiety, having fun, and more!

Facilitated by Sarah Kernohan
Register on our website or by calling 705-645-9827


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