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An Introduction to Chi Kung and Meditation for Seniors

Enjoy an hour of Chi Kung and Meditation which includes breathing exercises with visualization, combined with gentle movement to improve circulation of Chi (life force energy) throughout organs and body for healing and balance. These exercises will help you learn how to maximize your breath potential for optimum health and well-being.

Feb 3, 2022 to March 24, 2022

8-week in-person workshop led by Valerie of Temple Knights

Thursdays from 1:30-2:30pm

Bracebridge United Church

Cost: Free

Proof of Vaccination required

Register: https://www.ywcamuskoka.com/ys-seniors

The event is finished.

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