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Wellness for Women

Wellness for Women

This program is all about self care. Learning to check in with ourselves through mindfulness and meditation along with learning other tools that help us to remember that we matter too.
Topics Include: creating a wellness plan that works for you, adapting to change, creativity, risk taking, setting boundaries, nurturing our inner child, why women matter and exploring Personality Dimensions.

Facilitated by: Sarah Kernohan

YWCA Muskoka
4-205 Manitoba Street
Bracebridge, ON P1L 1S3

Feb. 14, 2023 for 10 weeks
Tuesday afternoons, 1-3 pm

Register at or

705 645 9827



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