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Listen Live

Reducing Stress with Mindfulness

In this 8-week program you will learn to develop a meditation practice as well as explore how stress impacts you and how you can develop a different relationship with the stressors we encounter every day.

 

Starts Sept 28

8 weeks in person

At Bracebridge United Church

Cost: Pay what you can

Learn more or register here: www.ywcamuskoka.com/wellness

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